Watch the Moringa Juice Recipe Video
Ingredients for Moringa Juice
- 1 cup fresh moringa leaves (stripped from stems and tightly packed)
- 1 cup water (adjust as needed for desired consistency)
Notes on ingredients:
- Moringa leaves: Fresh leaves yield the best flavor and nutrition. If using dried moringa, use 1/3 cup and soak in warm water for 10 minutes before blending.
- Water quality: Filtered water works best to preserve the pure taste of the moringa.
How to Make Moringa Juice
- Strip fresh moringa leaves from the stems.
- Use a pestle and mortar to crush the leaves into a paste. This helps release the nutrients.
- Gradually mix in the water.
- Transfer to a blender and blend until smooth.
- Use a fine mesh strainer or cheesecloth to separate the juice from the pulp. This step is optional, but it creates a smoother juice.
- Drink immediately for the best flavor and nutritional value, freeze into ice cubes for smoothies, or store as concentrated cubes for stews and soups.
Moringa Juice Nutrition Information (Approximate)
Per Serving: Calories 28, Protein 2.2g, Fat 0.7g, Carbohydrates 5.5g, Fiber 3.3g, Calcium 113mg. Note: These values are estimates based on a collard green substitution and can vary based on ingredient measurements.
Health Benefits of Moringa Juice
Moringa juice is a powerhouse of nutrients, offering a range of health benefits. Moringa leaves are rich in vitamins, minerals, and antioxidants, making them an excellent addition to a healthy diet. Some potential benefits include:
- Rich in Antioxidants: Moringa contains powerful antioxidants that help protect your body from damage caused by free radicals. Learn more about the general benefits of moringa here.
- Supports Immune Function: The vitamins and minerals in moringa can help boost your immune system. Find more resources on moringa and its benefits here.
- May Help Lower Blood Sugar: Some studies suggest that moringa may help regulate blood sugar levels. You can explore if moringa can help with diabetes control here.
- Anti-inflammatory Properties: Moringa contains compounds that may help reduce inflammation in the body. See what is moringa here.
Disclaimer: This article is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare provider for medical concerns.
My Experience with Pure Moringa Juice
I first discovered the power of pure moringa juice during my travels in Southeast Asia. After trying it for just one week, I noticed improved energy levels and digestion. What started as curiosity became a daily ritual - I've been making this pure moringa juice recipe for over 5 years now and it remains my favorite way to consume this incredible superfood.
At first, the earthy taste might seem strong, but I've found that consistent consumption actually helps you develop a taste for it. For beginners, I recommend starting with a smaller amount of leaves and gradually increasing to the full recipe as your palate adjusts.
Frequently Asked Questions About Pure Moringa Juice
What does pure moringa juice taste like?
Pure moringa juice has an earthy, green taste similar to wheatgrass or strong green tea. Many people describe it as having a slightly peppery or horseradish-like finish. If you're new to moringa juice, you might want to start with a smaller amount of leaves or add a natural sweetener like honey until you adjust to the flavor.
Can I make pure moringa juice with dried moringa powder?
Yes, you can make moringa juice with dried moringa powder, though fresh leaves provide the best flavor and nutrition. Use 1-2 tablespoons of moringa powder per cup of water. Mix thoroughly and strain if desired, though the powder dissolves better than fresh leaves. For best results, blend the powder with a small amount of warm water first to create a paste, then add remaining water.
How long does pure moringa juice last in the refrigerator?
Pure moringa juice is best consumed immediately after preparation to maximize nutritional benefits and flavor. If stored in the refrigerator in an airtight container, it can last up to 24 hours, though some nutritional value may be lost. For longer storage, freeze the juice in ice cube trays - these moringa cubes can be stored for up to 3 months and added to smoothies or recipes as needed.
When is the best time to drink pure moringa juice?
Many people prefer drinking pure moringa juice first thing in the morning on an empty stomach to maximize nutrient absorption. This timing may help boost energy levels and metabolism for the day. However, moringa juice can be consumed at any time. If you're sensitive to greens or have digestive concerns, try having it with a small meal instead of on an empty stomach.