What does moringa taste like in this recipe?

Fresh moringa (malunggay) has a mild, slightly earthy taste similar to spinach or kale. When mixed into this flavourful rice bowl with soy sauce and vinegar, its taste is very subtle and blends in beautifully.

Can I use frozen moringa leaves?

Yes, frozen moringa leaves work perfectly in this recipe. Add them directly to the pan from frozen at the same step as you would fresh leaves. They will wilt in a minute or two.

How do I make this moringa rice bowl gluten-free?

To make this recipe gluten-free, simply substitute the soy sauce with a gluten-free tamari or coconut aminos. All other ingredients are naturally gluten-free.

Filipino-Inspired Moringa Rice Bowl (UK-Friendly)

Looking for a healthy, budget-friendly Filipino dish you can make with ingredients from your local UK supermarket? This Filipino-Inspired Moringa Rice Bowl blends traditional Pinoy flavors with nutrient-rich moringa (malunggay) for a satisfying meal the whole family will love. It's a fantastic way to incorporate the miracle tree into your diet. Wholesome, affordable, and packed with flavor!

Watch the Recipe

Equipment Needed

Large pan or wok
Rice cooker or pot
Knife and cutting board
Measuring cups and spoons

Ingredients (Serves 2–3)

Base:

1 cup uncooked jasmine or basmati rice
Pinch of salt

Vegetables & Protein Stir-fry:

1 tbsp cooking oil (sunflower, rapeseed, or olive oil)
3 cloves garlic, minced
1 small onion, chopped
1 medium carrot, julienned or sliced
1 courgette (zucchini), chopped
1 red bell pepper, sliced
100g mushrooms (button or chestnut), sliced
1 handful fresh or frozen moringa leaves (or 1–2 tsp dried moringa powder)
1 tbsp soy sauce
1 tbsp apple cider vinegar or white vinegar
1 tsp brown sugar (optional)
Salt and pepper to taste

Optional Proteins:

1 cup cooked chickpeas or tofu cubes (vegan)
Or 1–2 cooked chicken thighs, shredded

Toppings (Optional):

1 fried or soft-boiled egg per bowl
Spring onions, chopped
Toasted sesame seeds or crushed peanuts
Lime wedge or calamansi juice

Instructions

Cook the Rice: Rinse and cook rice according to package instructions with a pinch of salt. Set aside and keep warm.
Sauté Aromatics & Veggies: In a large pan or wok, heat the cooking oil over medium-high heat. Add minced garlic and chopped onion, cooking until fragrant and lightly golden (about 1-2 minutes).
Stir-fry Vegetables: Add the carrots, courgette, and mushrooms to the pan. Stir-fry for 3–5 minutes until the vegetables are tender-crisp.
Add Protein & Flavour: If using, add your chosen cooked protein (chickpeas, tofu, or chicken). Pour in the soy sauce, vinegar, and optional brown sugar. Stir everything together and let it simmer for 1–2 minutes, allowing the flavours to meld.
Add Moringa & Finish: Add the sliced red bell pepper and the fresh/frozen moringa leaves (or stir in dried moringa powder). Cook for another 1-2 minutes, just until the moringa leaves wilt and the bell pepper is slightly softened but still vibrant. Season with salt and pepper to your taste.
Build Your Bowl: Divide the cooked rice among bowls. Top generously with the vegetable and moringa mixture. Add optional toppings like a fried/boiled egg, chopped spring onions, toasted seeds/nuts, and a squeeze of lime or calamansi juice.

Why Add Moringa to Your Rice Bowl?

Moringa (malunggay) is a superfood rich in iron, calcium, vitamins, and antioxidants. Adding it to this bowl significantly boosts its nutritional value without changing the delicious Filipino-inspired flavors.

If you're new to moringa, explore easy ways to add it to your diet or learn how to make moringa tea.

Storage & Reheating

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove or in the microwave until heated through. Add toppings fresh before serving.

Make It Your Own

Swap in other vegetables like green beans, spinach, kale, or broccoli.
Use brown rice or quinoa instead of white rice for extra fiber.
Increase the heat by adding chili flakes, fresh chili, or a drizzle of sriracha sauce.
Try different proteins like cooked prawns or lentils. Explore more ways to easily add moringa to various meals.

Frequently Asked Questions

What does moringa taste like in this recipe?: Fresh moringa (malunggay) has a mild, slightly earthy taste similar to spinach or kale. When mixed into this flavourful rice bowl with soy sauce and vinegar, its taste is very subtle and blends in beautifully.
Can I use frozen moringa leaves?: Yes, frozen moringa leaves work perfectly in this recipe. Add them directly to the pan from frozen at the same step as you would fresh leaves. They will wilt in a minute or two.
How do I make this moringa rice bowl gluten-free?: To make this recipe gluten-free, simply substitute the soy sauce with a gluten-free tamari or coconut aminos. All other ingredients are naturally gluten-free.

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