Filipino-Style Moringa Fish Soup (Sinabawang Isda)

Enjoy this comforting and nutritious Filipino fish soup packed with moringa, lemongrass, and fresh vegetables.

Bowl of Filipino-style moringa fish soup

Filipino-Style Moringa Fish Soup (Sinabawang Isda)

This traditional Filipino dish is perfect for a light and nutritious meal.

Watch the Moringa Fish Soup Video

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Ingredients

  • 1 whole fish (tilapia or bangus), cleaned and sliced
  • 1 cup fresh moringa leaves (malunggay)
  • 1 stalk lemongrass, smashed
  • 2 tomatoes, chopped
  • 1 onion, sliced
  • 2 cups water
  • 1 small piece seaweed (optional)
  • 2 green chilies (siling haba)
  • 1 tablespoon fish sauce (patis)
  • Salt and pepper to taste

Instructions

  1. Boil water in a pot. Add lemongrass, tomatoes, and onion.
  2. Add the fish and let it simmer for 10 minutes.
  3. Stir in the seaweed, chilies, and fish sauce. Season with salt and pepper.
  4. Add fresh moringa leaves and let simmer for another 2 minutes.
  5. Serve hot with steamed rice.

Nutrition Information

Per Serving: Calories 180, Protein 22g, Fat 5g, Carbohydrates 8g.

Rich in omega-3 fatty acids, vitamins A & C, and essential minerals from moringa and seaweed.

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